Healthy Living in the Comox Valley
The Comox Valley is known for its unique blend of mountain, forest and ocean recreation. While locals often brag about skiing in the morning and golfing in the afternoon, the real story is the incredible variety of activities available throughout the warmer months.
From trails and fairways to pickleball courts and waterfront walks, there’s no shortage of ways to enjoy the Valley lifestyle. An amazing range of recreational activities all within minutes makes the Valley a special place to stay active. Because it’s not just about where you live, but about how you live!
Alpine Adventures – Start Your Day at Mount Washington
Mount Washington Alpine Resort is a year-round adventure playground packed with scenery and fresh mountain air. Thrill-seekers can tackle the Bike Park’s chairlift-accessed downhill trails, featuring everything from beginner-friendly routes to technical terrain and a dedicated skills park. For even more of an adrenaline rush, the Eagle’s Flight ZipTour lets visitors soar through the treetops on Vancouver Island’s longest zip line enjoying spectacular.
If a slightly chiller pace appeals, take a scenic chairlift ride to enjoy wildflowers and native wildlife above stunning panoramic coastal views. Disc golfers can test their skills on a course that features challenging layouts for experienced players as well as beginner-friendly options higher on the mountain. And of course, the hiking trails at Mount Washington and neighbouring Strathcona Provincial Park offer opportunities to explore gorgeous landscapes and experience natural beauty up close.
Whether you’re chasing speed, exploring nature or simply soaking in the views from the patio, Mount Washington offers something for every age and adventure level. But the fun doesn't have to end when you leave the mountain.
Get Active Around the Valley – Afternoon Delights
Get Teed Off: The Comox Valley is a golfer’s dream, with courses like Crown Isle, Sunnydale, Glacier Greens, Comox Golf Club, Mulligans and The Park all just a short drive away from each other making it easy to get out and play whenever the mood strikes. With a long golf season and stunning views, every round offers both variety and scenery.
Disc Golf in the Forest: Looking for an affordable way to get outside and stay active? The Comox Valley has some great disc golf options. From Cumberland’s popular Coal Creek course to Courtenay’s shaded Lake Trail layout, plus Comox favourites like Glacier Grove on Military Row and Village Park on Noel Avenue, each spot offers a fun, relaxed way to enjoy the outdoors. Family-friendly and easy on the wallet, it’s a simple way to explore the Valley while staying active in beautiful, forested surroundings.
What a Raquet – Pickleball and Tennis: The Valley offers plenty of outdoor racquet sport opportunities, with pickleball leading the way as Canada’s fastest-growing sport. Players can take advantage of three main outdoor locations: Rotary Highland Courts in Comox with six permanent-net courts at 775 Torrence Road, Martin Park in Courtenay with five courts just off 20th Street, and Village Park in Cumberland with two permanent-net courts at Dunsmuir and 6th Street. A growing pickleball community, along with public courts and organized clubs, makes it easy to pick up a paddle and join in. Tennis players are also well served, with courts available at Lewis Park in Courtenay and Anderton Courts in Comox.
Trails for Every Pace: So many trails, so little time! Walking in this neck of the woods is as easy as stepping outside, with a wide range of trails to suit every mood. From the forested paths of Seal Bay Nature Park and the rushing river beauty of Nymph Falls Nature Park to the flat, easy Airpark Walkway and shaded loops of Northeast Woods, the Valley has you covered with something for a quick daily stroll or a longer weekend outing. The Cumberland Community Forest offers a more rugged, immersive experience, while Goose Spit delivers unbeatable ocean views and fresh sea air. For relaxed riverside wandering, Puntledge Park and the Ruth Masters Greenway are local favourites. These are just a few of the scores of options. What are your go-tos?
Wellness and Relaxation: Of course, not every activity has to get your heart rate up. Spas and saunas still count as healthy, right? Relaxation experiences at OhSpa and the Kingfisher are always in good taste. Then again, for something off the beaten path, you may want to hit The Lost Faucet Sauna House on Cumberland Road. Or you can also unwind with float therapy at Flow State Float & Wellness. With plenty of massage therapists, yoga studios and classes throughout the Valley, there’s no shortage of ways to slow down and reset. After all, self-care is an important part of living an outdoor lifestyle.
End the Day at the Ocean – Comox Marina
After a full day of activity, there’s nothing better than winding down by the water…salt air, waves on the shore and a slower pace without any effort. Take a waterfront stroll, watch boats come and go, or catch an evening sunset over the harbour and call it a day. If you’re not quite ready to stop moving, the ocean is still in play with kayaking, paddleboarding, sailing, beach walks and wildlife viewing all on offer. Local favourites like Goose Spit Park and Kye Bay make it easy to stretch the day a little longer or do absolutely nothing at all and let the tide take it away.
Why People Choose to Call the Comox Valley Home
Recreation here isn’t something you fit into a weekend outing – it’s part of the everyday rhythm. With easy access to mountain, forest and ocean environments year-round, it’s simple to step outside and let the day decide how it’s going to unfold. The lifestyle naturally fits families, professionals, retirees and outdoor enthusiasts, with space for both movement and downtime built right in.
“From mountain to ocean in a day” isn’t just a saying. And for locals, it often raises a familiar thought: maybe it’s worth being a little closer to the trails, shoreline or slopes. After all, proximity means less planning and more of those small everyday moments that make living here what it is. For many people, those moments are exactly what turn a visit into a move or inspire a change within the community they already love.
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